THE ESSENCE OF WELL-BEING: THE FOUNDATIONS OF ŚāśVYA AYURVEDA

In the venerable tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a fundamental principle. It signifies the proactive pursuit of well-being, a journey beyond mere lack from disease. Instead, Svasthā Bhāvanam embraces a holistic view that nourishes all aspects of human existence, including physical, emotional, and energetic. Thi